Taking Back My Health

Today I am linking up with Jessi from Jessi's Design for "What's Hap-pinning Wednesdays." I kind of sat for a few minutes trying to think what was new and worthwhile to share, and I realized that I am excited to start my 2nd round of 21 Day Fix by Beachbody on Thursday!!

I did the 21 day fix back in January, and while I didn't follow the program perfectly, I still saw some great results! I know I lost weight and inches; I just wish I would have measured so I know my progress. This time around I am doing all my measurements so I can see my success.

The basics of the program are this:

• 30 minute workouts that can be done at home with minimal equipment (hand weights and a yoga mat)
• Food containers that help you figure out what to eat and how much of it
• A serving of Shakeology each day!
• An easy to follow meal plan with tons of recipes
• Accountability and support through an online Facebook group

I love how easy it is to do without keeping track of calories or macros. The workouts are fun, and they only last 30 minutes!! No excuses not to get them done!

However, the main reason I am posting about this and taking on this 21 day journey is to create a new lifestyle for myself. I realized as I sit down tonight that my eating today consisted of a bag of cheetos, probably over a liter of dr. pepper, a small container of chow mien, and a hersheys bar. Seriously. I can't keep living this way, and I know my body does not run the way it should!

I am looking to create a lifestyle change and not just a quick diet. I want to find a way to not only lose weight but also feel comfortable in my own skin. It's time for me to take back my health!

If you are interested in joining me, feel free to send me an email at whit.mclaughlin@gmail.com. I would love to discuss what Beachbody program might work best for you!

21 Day Fix

Welcome 2016!!! I am so excited to see what you have to bring. I have a feeling this is going to be the best year yet!!

This new year brings me a lot of firsts. I will become a first time homebuyer in just a few weeks!! Check back tomorrow for details on my new home :)

This will will also bring my first niece who is due in April.

It also brings me my first cruise!! My family and I are heading to the Caribbean in February for a seven day excursion.

With that being said, I realized that in order to fully enjoy my cruise, I would like to be in better shape (and lose a few pounds too if I am being honest). Now, I have tried every program out there, and I haven't been successful. I am all gung-ho for the first few days, but then I start to fizzle out. Mostly because I love Dr. Pepper…and chips.

Just a few weeks ago, I actually started a new program. I was skeptical at first, but I really truly love it! It is the Beachbody 21 Day Fix. This is a workout and nutrition program that is specific to 21 days, but it can be used on a daily basis!

What I love about the 21 Day Fix:
1. It is an old-fashion exercise and nutrition program. No pills to take or crazy concotions to drink. There is a daily shake called Shakeology, and it is hands down the best shake I have ever taken!

2. It gives you practical advice, tips, and meal plan. I hate those programs where you have to eat these crazy meals. The 21 Day Fix Meal Plan is simply real, clean food.

3. The meal plan comes with food containers so it is teaches you portion control. You get to eat pretty much everything but just within reason. The plan includes containers for proteins, fruits, veggies, carbs, nuts and dressings, and cheese.

4. There are a million recipes out there that taste delicious! You could serve it to your whole family, and I think everyone would love it even if they aren't doing the program.

5. The workout program is fun! There are 7 different workouts, and they only last 30 minutes. I can do them from the comfort of my own home (even in my PJs if I want!).

6. I have never gone hungry on this program!! I feel like I am eating a ton, but it is just all clean, healthy foods!


I really find myself being successful on this program. I will definitely be doing some updates on this program, but I would love to chat with you if you are interested in the program.

Tell me below… What is your favorite workout program?
Would you rather workout at home or in a gym?
Do you have any New Year's Resolutions?